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Scientists at Uppsala University have found that a healthy Scandinavian diet rich in fiber from whole grains, fruits and ...
A healthy Nordic diet, high in dietary fiber from whole grains, fruits and vegetables but with a small percentage of ...
Eating too much this holiday season and wondering about the upcoming year’s diet trends? In 2026, the focus shifts away from ...
A registered dietitian (R.D.) can be a big source of help in guiding you to eat healthier for overall well-being, gaining ...
Nearly half of U.S. adults say starting a new diet is one of their New Year's resolutions, according to a new Physicians ...
The gut microbiome has been a rising star in the world of health science over the last several years, garnering interest from both researchers and the general public. This is mostly due to its ...
Plant-based diets help prevent lifestyle diseases while improving weight management, digestion, and blood sugar regulation.
Studies have shown that a plant-based diet may be better for preventing diabetes than a low carb diet. A 30-year study ...
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The Ozempic diet: eating tips for diabetic patients
If you take a GLP-1 medication, like Ozempic, Wegovy, Mounjaro, or Zepbound, you may want to take a look at your diet. These ...
In 2021, the prevalence of type 2 diabetes (T2D) climbed to an estimated 38.4 million adults (nearly 15% of U.S. adults). 1 When combined with the 97.6 million U.S. adults with prediabetes, over half ...
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