Discover the calming power of 432Hz Healing Frequency music, designed to guide you into a state of deep sleep. This soothing ...

Experience tranquility with our deep sleep music video designed to promote relaxation and restful sleep. This calming music ...

Breathwork activates the parasympathetic nervous system, helping lower stress hormones and heart rate. Unlike external sleep ...

Sleep is one of the key factors of well-being affecting life quality and longevity, which makes sleep monitoring an important task. In this paper, we propose the transfer learning approach for sleep ...

Researchers have found that the type of sleep most apt to calm and reset the anxious brain is deep sleep, also known as non-rapid eye movement (NREM) slow-wave sleep, a state in which neural ...

Polysomnography (PSG) is commonly used to diagnose sleep disorders. However, manual sleep staging is a time-consuming task due to high human effort and technical thresholds, and it involves certain ...

When is the best time to take nap? A sleep doctor reveals the optimal time of day to take a nap in order to feel rested and reap the health benefits.

Scientists trying to unlock the brain mechanisms behind so-called "eureka" moments of clarity gave found a possible connection to deep sleep.

The average Brit revealed they sleep 6 hours and 7 minutes per night in summer, less than the seven to nine hours recommended by the NHS.

Whether you’re tuning in to tune out, or looking for the perfect background music to elevate your space, this 24/7 radio stream is your passport to deep vibes and low-altitude cruising.

Here's how Ultra Music Festival's 2025 edition diverted 50 tons of waste from landfills and avoided the use of millions of single-use plastics.