A surprising new study suggests that the key to better sleep might not be in your bedroom — but in your grocery basket. Researchers found that a simple dietary change, like increasing daily fruit and ...

A new 24-hour mental health support service has been launched for people working in the music industry.

Can wearing a nightshirt and sleep cap and trading electricity for candlelight help you get a better night's rest? I staged an experiment to find out.

We can't talk about morning sunlight and improved sleep hygiene without first addressing our circadian rhythm. This is the body's 24-hour sleep-wake cycle. It naturally responds to light and ...

For the first episode in our new series, ‘24 Hours To The Fullest’, Vogue spends the day with country music star and new lululemon Ambassador Kelsea Ballerini as she recharges ahead of the ...

What is a good night’s sleep? People need continuous hours of restful sleep. The American Heart Association says you want multiple cycles of all five stages of sleep, advancing into deep sleep.

Scientists are exploring a rare genetic trait called Familial Natural Short Sleep (FNSS), where individuals thrive on just 3-5 hours of sleep. Researc ...

Sleep trackers — wearable devices that monitor all your vitals — provide detailed summaries of your sleep cycle so you know how many hours of REM, deep, and light sleep you're getting.

So when Dr Lindsay Browning, psychologist, sleep expert and ambassador for And So To Bed, shared three numbers she thinks might send me back to the land of nod after a 3am wake-up, I tuned in.

This article examines how college students' daily routines can become disorganized, the crucial importance of sleep for health and productivity, and the reasons why it is vital to restore healthy ...

We asked the experts if a cortisol addiction is why you can't sleep and what you can do about it.