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Improvement to cognitive performance caused by exercise could last for 24 hours, a new study shows. Scientists also linked getting 6 or more hours of sleep to better memory test scores the next day.
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Relaxing Deep Sleep Music for Stress Relief - MSNUnwind and release tension with this oddly satisfying video paired with deep sleep music. The soothing visuals and calming melodies are designed to help you relax, meditate, and drift into ...
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Soothe Your Mind with Relaxing Deep Sleep Music - MSNDive into a world of peace and relaxation with this oddly satisfying video, paired with calming deep sleep music. Perfect for stress relief, meditation, or a peaceful night’s sleep, let the ...
If you experience grogginess and fatigue even after hours of sleep, it indicates that you might not be getting enough of the quality sleep you need to feel refreshed and rejuvenated.
Declining brain function is a natural part of the aging process, but that doesn’t mean it can’t be delayed. A new study has found that physical activity can boost brain function for up to 24 ...
Two new studies suggest once again the importance of getting a good night's sleep for good health over a lifetime, as scientists pursue new understandings of restorative deep sleep.
Feeling tired despite enough hours? Learn how understanding your 90-minute sleep cycles & using a sleep calculator can help you wake up refreshed and energized.
What are the known sleep stages, and where does core sleep fit in? Let’s back up to consider what was known about sleep stages before Apple started renaming them.
Ten “feelers” to track deep sleep: This friendly-looking microscope was instrumental in decoding the effects of the slow waves typical of sleep.
How much sleep do you need? Experts break down the real science behind sleep stages, timing, consistency and what happens when you don’t get enough.
More deep (slow-wave*) sleep also contributed to memory function, and the research team found this accounted for a small portion of the link between exercise and better next-day memory.
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