One of the essentials in cognitive therapy is self-compassion. It means being kind to yourself and understanding during tough ...

Stress arises when a person faces demands greater than what they believe they can cope with. It often triggers negative ...

While the stress of everyday life – including work, relationships, housing issues, caregiving responsibilities and financial ...

Waking up with anxiety can feel like a heavy burden but it doesnt have to define your day By consciously implementing these ...

Morning anxiety, characterized by heightened tension upon waking, is linked to cortisol surges and disrupted sleep patterns.

FARGO, N.D. (Valley News Live) - During a severe weather event, such as thunderstorms, kids’ anxiety can increase. Psychologists at Sanford Health say that having a plan during a thunderstorm can help ...

SOUTH BEND, Ind. (WNDU) - There is so much going on in the world and in Michiana that can stress people out. Our Josh Short ...