Election anxiety is real. Manage the stress with these expert tips.
Learn how to cope with election stress and anxiety with expert advice on building resilience and managing negative emotions.
How to Deal With Election Anxiety and Stress This Minute
Something as simple as going to lunch together or calling a friend to catch up (though preferably not discussing politics) can redirect your attention. “Social connection is always a good antidote to anxiety,” says Dr. Markey. “We can’t think about these issues non-stop. It’s exhausting, and our minds need a break.”
Last-minute tips for coping with election stress and anxiety, according to experts
As tensions mount ahead of Election Day 2024, here are some last-minute tips to ease stress and anxiety, according to experts.
Mental health expert explains how to deal with election anxiety
Tomorrow is Election Day, but it's not just candidates who are feeling the pressure. Many voters are also worrying and wondering about the outcome of the election, and how it will impact them and the country.
Got stress? How to deal with with election anxiety
Election anxiety is real. Political rallies, cut throat commercials and non-stop texts, for many there is no escape from the campaign chaos.
Election anxiety: How to cope and care for your mental health
A psychiatrist talks about how election season can affect your mental health. Telemundo 44’s Maria Renee Barillas reports. If election season is affecting your mental health, you’re not alone. “There are so many voters who are anxious,
How to manage election anxiety as Presidential Election nears
As Election Day nears, it is completely normal to feel overwhelmed during an election season. However, taking action by voting can empower you and help manage that stress.
Got stress? How to monitor and cope with election anxiety
Election anxiety is real. Political rallies, cut throat commercials and non-stop texts, for many there is no escape from the campaign chaos. “Anxiety is typically not here-and-now based,” said EVMS Medical Group psychiatrist,
Tips to manage election season stress from mental health experts
None
The best 30-second hacks for dealing with stress
About to go on stage for a major public speaking engagement? Stepping into a hectic meeting? Try these hacks to remain calm.
Psychology Today3d
I’m a Therapist: Here’s How I’m Coping With Election Anxiety
As election anxiety peaks, try practicing the proven cognitive behavioral strategies that I preach to my clients.
Alaska Dispatch News23h
Dealing with anxiety disorder? 11 tips to help
While we know that it works for some people to lose weight, the reality is that whether or not it helps organs such as the ...
Opinion
Opinion: Feeling stress? Fear? Relax and celebrate your election anxiety
Everyone's talking about election anxiety and stress. But no one's talking about the best way to deal with it: Celebration.
Yahoo6h
How to cope with election anxiety
Here are three tips for dealing with election-related anxiety: As difficult as it may be to switch the television off or ...
How to Cope With Election Anxiety, According to Therapists
“Practicing mindfulness and grounding exercises can help you stay in the present. Spend time with loved ones, engage in physical activities, and do self care. Focus on the things that are in your ...
LAist on MSN16h
Dealing with election anxiety? We've got some animal cams to calm your nerves
So we’ve rounded up an updated list of animal livestreams to help distract, relax, and be one with nature. Channel your inner ...