It’s the most common psychological symptom in the world. Whether you are a 6-year-old boy or a 96-year-old grandmother, you experience it on a regular basis, even when good things are happening. It is ...

Spring Health reports on 13 effective coping skills for anxiety, emphasizing evidence-based techniques to manage symptoms.

A lot of us get nervous in social situations, such as going on a first date, dinner with friends or speaking in front of a group of people. But at what point do nerves turn into full-blown social ...

Being highly sensitive means that you are subjected to a daily, if not hourly, dose of other people’s feelings. When you combine that with the sensory overload most of us face, including too much ...

A panel of mental health professionals discusses resources and strategies for dealing with anxiety. Thoughtfully constructed, this new WTVP production openly dives into the many facets of mental ...

As I’m sitting at my kitchen table writing this column, I look out the back deck door and notice the neighbor’s horses moseying through the pasture eating their grass breakfast and having a “chat” ...

Anxiety is a feeling of worry or unease about something or someone. Anxiety is a mental condition that can cause panic attacks or tension. Anxiety is the body’s natural response to stress, worry, or ...

The halls of area schools will soon be filled with the sound of slamming lockers, ringing bells and raucous students. Tiffany Viel’s office will be filled by some of those same students looking for ...

Some athletes develop anxiety about their ability to succeed in their athletic endeavors. Such anxiety can cause them to develop physical symptoms including hyperventilation, shortness of breath, a ...