One of the essentials in cognitive therapy is self-compassion. It means being kind to yourself and understanding during tough ...

Do I need therapy? Learn how to recognize emotional, mental, and behavioral signs that it might to time to talk to a ...

We all experience hard moments and difficult emotions. Distress tolerance skills are strategies we can use to get through ...

While the stress of everyday life – including work, relationships, housing issues, caregiving responsibilities and financial ...

Pet owners share the financial hoops they’ve jumped through for their cats and dogs — from taking out loans and eating ramen ...

Drummer Travis Barker’s daughter, Alabama, has opened up about her health issues. In a TikTok video, she revealed how she copes with anxiety.

GoodRx reports eight strategies to help calm anxious dogs during fireworks, including creating a safe space and consulting a ...

FARGO, N.D. (Valley News Live) - During a severe weather event, such as thunderstorms, kids’ anxiety can increase. Psychologists at Sanford Health say that having a plan during a thunderstorm can help ...

Stress arises when a person faces demands greater than what they believe they can cope with. It often triggers negative emotions like irritation, anger, or sadness, along with physical symptoms like a ...

More than 25% of people who responded to a survey cited extreme weather as a source of anxiety. A tip from a professional: ...

Earlier this month, celebrity chef Valerie Bertinelli revealed she had been filming a new project after taking a break from ...

Climate psychologists and educators offer tips on how to combat climate change anxiety and turn distress into action. View on ...