As election anxiety peaks, try practicing the proven cognitive behavioral strategies that I preach to my clients.

Feeling overwhelmed by election stress? Yoga offers a solution. Poses like Child's Pose, Triangle Pose, and Tree Pose can ...

While we know that it works for some people to lose weight, the reality is that whether or not it helps organs such as the ...

Most advice for coping with election anxiety it about avoiding it. But if you care about the future of the country, you ...

Something as simple as going to lunch together or calling a friend to catch up (though preferably not discussing politics) ...

If you’re anxious about the election, or feeling a double dose of seasonal depression thanks to daylight saving time, leaning ...

Election stress, Asfour says, is real. That's because stress can spike hormones like adrenaline and cortisol and lead to an increase in heart rate and blood pressure, according to Asfour, who is the ...

So, how can we keep that stress and anxiety in check? Here's what experts around the country suggest: Exercise: While it may be the last thing on your mind, getting in some movement or other ...

Election anxiety is real. Political rallies, cut throat commercials and non-stop texts, for many there is no escape from the ...

Tomorrow is Election Day, but it's not just candidates who are feeling the pressure. Many voters are also worrying and ...

From yoga to binge-watching cable news, voters across the political spectrum discuss how they're dealing with election ...

In today's Health Alert, tomorrow's the big day as millions of Americans head to the polls to vote. The final countdown has ...