Spring Health reports on 13 effective coping skills for anxiety, emphasizing evidence-based techniques to manage symptoms.

You feel that spike of panic when she says, "I'm terrified of dying and leaving my son alone," and you want practical ways to ...

A lot of us get nervous in social situations, such as going on a first date, dinner with friends or speaking in front of a group of people. But at what point do nerves turn into full-blown social ...

Being highly sensitive means that you are subjected to a daily, if not hourly, dose of other people’s feelings. When you combine that with the sensory overload most of us face, including too much ...

Add Yahoo as a preferred source to see more of our stories on Google. Soothe your anxiety using these simple methods. Anxiety is part of our daily lives, from worrying about what's going on at work to ...

A panel of mental health professionals discusses resources and strategies for dealing with anxiety. Thoughtfully constructed, this new WTVP production openly dives into the many facets of mental ...

U.S. President Donald Trump’s second term has threatened Canada with annexation and economic ruin, leaving some Canadians ...

Some athletes develop anxiety about their ability to succeed in their athletic endeavors. Such anxiety can cause them to develop physical symptoms including hyperventilation, shortness of breath, a ...