As election anxiety peaks, try practicing the proven cognitive behavioral strategies that I preach to my clients.
Learn how to cope with election stress and anxiety with expert advice on building resilience and managing negative emotions.
While we know that it works for some people to lose weight, the reality is that whether or not it helps organs such as the ...
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Last-minute tips for coping with election stress and anxiety, according to expertsSo, how can we keep that stress and anxiety in check? Here's what experts around the country suggest: Exercise: While it may be the last thing on your mind, getting in some movement or other ...
About to go on stage for a major public speaking engagement? Stepping into a hectic meeting? Try these hacks to remain calm.
Election stress, Asfour says, is real. That's because stress can spike hormones like adrenaline and cortisol and lead to an increase in heart rate and blood pressure, according to Asfour, who is the ...
Today is Election Day, and like many Americans, you are anxiously awaiting the outcome. Here are simple ways to combat the ...
Uncertainty is a fact of life. Managing uncertainty and associated anxiety is an important life skill for teens. Parents can ...
Tomorrow is Election Day, but it's not just candidates who are feeling the pressure. Many voters are also worrying and ...
Election anxiety is real. Political rallies, cut throat commercials and non-stop texts, for many there is no escape from the ...
Hi, it’s Rthvika in New York, where I’ve recently bought a few plants to help manage my anxiety. I’ll save the rest of my stress relief tips for later, but first ...
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