How many calories should you burn to lose weight? Everyone is different, so you'll have different calorie goals than someone ...

Hers shares information about the average weight for women in the U.S., what women believe the ideal weight is, and the ...

Standing burns a few more calories than sitting. Find out what determines how many calories you burn in different activities ...

The Daily Pilot’s e-newspaper includes Sunday’s coverage of Newport Beach, Huntington Beach, Costa Mesa, Laguna Beach, Fountain Valley and other parts of Orange County. The Daily Pilot’s e ...

Bananas get a bad rap, but we consider them one of the healthiest fruits because they have a slew of nutrients, including fiber, potassium, copper, magnesium and vitamin B6. They also get extra points ...

Rita Ora is a powerhouse! From killer songs to TV stardom, she does it all. But have you seen her intense morning workout ...

After expanding your friend list quite a bit (just a fair warning, it might take a while to max it out), you can start requesting daily spins from each of your friends. This will amount to a number of ...