Learn about the mental health effects of cutting weight as a powerlifter, and why the pressure sometimes isn't worth the ...

Discover the top 10 diets for women based on their goals: weight loss, heart health, brain health, and more. Find your ...

Being able to enjoy the foods you love, while losing weight can help make it easier to stay on track for your long term fitness goals.

Menopause is a biologically normal phase that occurs in all women and people with ovaries at around 51 years of age but can ...

You can prevent your child from developing diabetes as an adult if you cut sugar during your pregnancy and ration it in your ...

The dreaded ‘change’ can make women feel like their bodies are turning against them. From bedtime yoga to dietary changes, ...