The dreaded ‘change’ can make women feel like their bodies are turning against them. From bedtime yoga to dietary changes, ...

Menopause is a biologically normal phase that occurs in all women and people with ovaries at around 51 years of age but can ...

The good news is you can make a few simple changes to the way you eat to decrease (not eliminate!) your added sugar intake.

Gavin and Stacey star Ruth Jones has revealed she cut out one thing from her diet during her massive four stone weight ... and 1,500 a day - below the 2,000 calories recommended for women. The daily ...

Gavin and Stacey star Ruth Jones has revealed she cut out one thing from her diet during her massive four ... below the 2,000 calories recommended for women. The daily deficit saw Ruth dropping ...

Grace Dent has been announced as a new MasterChef judge opposite John Torode, after Gregg Wallace stepped away from the show ...

Eating small amounts of sugar may be good for your heart, a new study found. But the type of sugar you consume could be the difference between better or worse health outcomes.

Embracing mocktails, having an accountability buddy and delaying your first drink can help you curb your alcohol intake ...

Kennedy faces an uphill battle of being confirmed by the Senate due to his past anti-vaccine statements and health-related ...

After a lifetime of fluctuating weight Flic Everett - who has ranged from a size 8 to a 14 - has finally found a way to keep off the midlife pounds, dropping 12 lbs in 8 weeks ...

Americans should eat more beans, peas and lentils and cut back on red and processed meats and starchy vegetables ...