The dreaded ‘change’ can make women feel like their bodies are turning against them. From bedtime yoga to dietary changes, ...

Menopause is a biologically normal phase that occurs in all women and people with ovaries at around 51 years of age but can ...

The good news is you can make a few simple changes to the way you eat to decrease (not eliminate!) your added sugar intake.

Embracing mocktails, having an accountability buddy and delaying your first drink can help you curb your alcohol intake ...

You can prevent your child from developing diabetes as an adult if you cut sugar during your pregnancy and ration ... which produces insulin. How can a poor diet in the first 1,000 days of a child ...

Findings from small studies suggest that following a low-glycemic diet may reduce the amount of acne you have. Low-glycemic foods include most fresh vegetables, some fresh fruits, beans, and steel-cut ...

The holiday season can be intense. People are traveling, hosting family and friends, and going to events — all the while ...

Achieving your health goals can be as simple as moderating these 11 foods -- no need to cut them out entirely.

Discover the top 10 diets for women based on their goals: weight loss, heart health, brain health, and more. Find your ...

The vast majority of women hit by changes to the state pension age are cutting back on food and socialising this Christmas and are worried about their finances, according to campaigners furious at ...

Much-loved actor and entertainer Christopher Biggins has claimed that cutting one thing from his diet saw him lose a whopping one stone after being diagnosed with Type 2 diabetes. After being ...

By embracing a balanced diet rich in protein, staying active, and adopting healthy lifestyle habits, women can navigate this ...