A Competitive Powerlifter Open Ups About the Mental Health Effects of Cutting Weight to Win
Learn about the mental health effects of cutting weight as a powerlifter, and why the pressure sometimes isn't worth the ...
Here’s the gift I have given myself this year. I hope you get it, too
Cutting out the shame around diet culture can be hard to do when it is everywhere. Here is how CNN writer Madeline Holcombe ...
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PLATE Weight Management Program: as Easy as an Acronym
Crash diets don’t work. Overly restricting your calorie intake for even a short time can cause your metabolism to slow.
Olympics7h
When did women first compete in the Olympic Games?
Women competed for the first time at the 1900 Games in Paris. Of a total of 997 athletes, 22 women competed in five sports: tennis, sailing, croquet, equestrianism and golf. The IOC is committed to ...