We spoke to nutritional experts to discover which diet mistakes they want people to leave behind in the new year.

Whether you follow a diet for weight loss, to achieve health goals or for convenience, these plans usually come with food ...

Women should aim for fewer than 25 grams ... Reducing sugary drinks can help eliminate sugar from your diet. For more tips on cutting out sugar, follow this weekly guide, which will help you ...

Whether it's investigating the financials of Elon Musk's pro-Trump PAC or producing our latest documentary, 'The A Word', which shines a light on the American women fighting for reproductive ...

E ating in a calorie deficit—consuming fewer calories than you burn off—is a surefire way to lose weight. However, if you've ...

He named four food rules that he prioritises in his diet in order to protect his brain. These include: Eating plenty of nuts and fish Eating 30 plants a week Cutting down on sugar ... with one study ...

As 2025 arrives, experts break down the trending diets, highlighting the science-backed winners, the cautious choices to consider and the fads that might not live up to the hype.

This is what's considered a healthy body fat percentage range for women ... to avoid unnecessarily cutting out entire food groups. ‘This will lead to a restrictive diet that is unsustainable ...

Whether it's investigating the financials of Elon Musk's pro-Trump PAC or producing our latest documentary, 'The A Word', which shines a light on the American women fighting for reproductive ...

Gavin and Stacey's Ruth Jones has revealed the one thing she cut out from her diet to help her lose four ... per day with the recommended amount for women being 2000 calories each day, Surrey ...

Republicans are looking to gut and slash federal programs in order to afford an extension to Donald Trump’s 2017 tax plan. The extension ... intended to serve as cutting options for the House ...