An easy 7-day 1,200 calorie meal plan and what to know before trying it
Since most people need to consume between 1,600 and 3,000 calories to maintain their weight, following a 1,200 calorie diet ...
CNET4d
11 Foods to Cut Back On for a More Balanced Diet
Achieving your health goals can be as simple as moderating these 11 foods -- no need to cut them out entirely. Laura Leavitt is a personal finance and wellness writer for CNET. Her work has been ...
Business Insider3y
How the DASH diet can help you lose weight, lower blood pressure, and reduce your risk for heart disease
The DASH eating plan encourages followers ... less processed foods, and cutting back on snacking. For example, a 2016 study found that the DASH diet was more effective for weight loss than other ...