This low-calorie meal plan may help you lose weight, but it may also be tough to get all your daily nutrients — and sustain ...

Kickstart your fitness journey in 2025 with our guide to workouts, diet tips, and sustainable strategies that will help you ...

The key to losing weight sounds simple — eat less.Regardless of the diet you follow, dropping the pounds means burning more ...

Healthy fats are also important, so Susie says to use extra virgin olive oil as your primary fat source. Supplement that with ...

Experts say eating just 5 percent more calories daily can do the trick.

Travis Kelce, Kansas City Chiefs star, has decided to tweak his diet to extend his NFL career. At 35, the tight end aims to ...

One systematic review of studies found that a higher intake of plant-based foods was associated with improved prognosis in cancer survivors. For colorectal cancer survivors, a better prognosis, ...

Learn about the mental health effects of cutting weight as a powerlifter, and why the pressure sometimes isn't worth the ...

If you have type 2 diabetes, you know how essential it is to have a healthy eating plan with foods that won't spike your ...

This diet plan involves eating only during specific ... cutting certain foods from your diet means you're also cutting fluids. For example, soups, yogurt, and fruits like melon, berries, and ...

Often referred to as the anti-inflammatory diet and often recommended for those with cardiovascular disease, the ...

Stormzy's personal chef Victoria Idowu provides the meals and recipes she cooks for Stormzy that have helped him reach peak condition ...