A good diet is almost like the "magic medicine" that can stop the arteries from clogging with cholesterol. So, why don't more ...

Think salmon, mackerel, sardines, or any other option that is naturally oily. These fish are packed with omega-3 fatty acids, like EPA and DHA, which have been shown to reduce markers of inflammation ...

These food trackers can help you follow a healthy eating plan, teach you to make smarter food choices and assist in weight ...

To grow your muscles, you need to eat more. But new research shows a modest calorie surplus alongside training can help build ...

What you snack on is as important as how you snack, especially when losing weight. Learn to snack on well-portioned ...

Doctors and dietitians share five benefits of doing Damp January, which is cutting back on alcohol without giving it up ...

With obesity amongst young people on the rise, one nutritionist says instilling healthy habits starts at home. Here’s how ...

All of this is a bad omen for Donald Trump’s pick to lead the Department of Health and Human Services. As part of his agenda ...

For example, just one cup of black beans has 41 grams of carbohydrates. That's nearly a day's serving of carbs on a keto diet if you're on the upper end of the keto carb spectrum. Even if you cut ...

One remedy to heal broken finances, say TikTok users, is a no-spend January or year. The social media feed is full of mostly ...

Life coach, wellness coach, business coach, weight loss coach, breakup coach – the list goes on and on. All are different ...