Learn about the mental health effects of cutting weight as a powerlifter, and why the pressure sometimes isn't worth the ...

This low-calorie meal plan may help you lose weight, but it may also be tough to get all your daily nutrients — and sustain ...

Being able to enjoy the foods you love, while losing weight can help make it easier to stay on track for your long term fitness goals.

Achieving your health goals can be as simple as moderating these 11 foods -- no need to cut them out entirely.

Americans should eat more beans, peas and lentils and cut back on red and processed meats and starchy vegetables, expert ...