An easy 7-day 1,200 calorie meal plan and what to know before trying it
Since most people need to consume between 1,600 and 3,000 calories to maintain their weight, following a 1,200 calorie diet ...
Cutting calories isn't the only way to live healthy
Changing the quantity type and timing of food intake is an effective way to to enhance health and increase lifespan and healthspan Christmas is here along with all its trappings cake turkey wine roast ...
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11 Foods to Cut Back On for a More Balanced Diet
Achieving your health goals can be as simple as moderating these 11 foods -- no need to cut them out entirely.