Changing the quantity type and timing of food intake is an effective way to to enhance health and increase lifespan and healthspan Christmas is here along with all its trappings cake turkey wine roast ...

Since most people need to consume between 1,600 and 3,000 calories to maintain their weight, following a 1,200 calorie diet ...

And you’re far from the first guy to look up the best weight loss diet plan for men. If you’re on a weight ... and drinks. Start by cutting back on high-calorie foods that provide little ...

Embracing mocktails, having an accountability buddy and delaying your first drink can help you curb your alcohol intake ...

Stormzy's personal chef Victoria Idowu provides the meals and recipes she cooks for Stormzy that have helped him reach peak condition ...

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On a traditional right-left spectrum, Huberman, Pollan, Haidt, Dholani and Urban share few political views. They’re linked, instead, by a couple of common themes. Each of their careers is defined in ...

There comes a point in every woman’s life where losing weight becomes harder than it used to be—that’s just a fact. Weight ...

Misinformation about health, nutrition and food are rampant on social media. For people prone to eating disorders, this can ...

As we step into 2025, there’s no better time to make a commitment to your health. Starting the year with a focus on ...

Whatever it means to be Irish—whatever qualities of heart and mind, whatever generosity and love for the very earth and rocks ...