Changing the quantity type and timing of food intake is an effective way to to enhance health and increase lifespan and healthspan Christmas is here along with all its trappings cake turkey wine roast ...

Since most people need to consume between 1,600 and 3,000 calories to maintain their weight, following a 1,200 calorie diet ...

Embracing mocktails, having an accountability buddy and delaying your first drink can help you curb your alcohol intake ...

As we step into 2025, there’s no better time to make a commitment to your health. Starting the year with a focus on ...

Gary Player rolled in a birdie putt at the 18 th hole on Saturday and kicked his right leg high in the air in celebration.

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Achieving your health goals can be as simple as moderating these 11 foods -- no need to cut them out entirely.

He tries to drink plenty of water throughout the day to keep himself hydrated. It also improves the digestion process.

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Experts say eating just 5 percent more calories daily can do the trick.