Add Yahoo as a preferred source to see more of our stories on Google. The simple-but-brutal Bergeron Beep Test workout involves barbell thrusters, pull-ups, burpees, and a lot of mental ...

A workout routine that's been popular with soldiers and athletes for years has gained popularity in Southeast Missouri, drawing followers of all ages, sizes and fitness levels. CrossFit -- officially ...

I like the variability of Crossfit, but I've found that it is critical to scale your workouts. I can't do the weights or the reps that the Workout of the Day (WOD) suggests, so I drop both to a level ...

Editor’s Note: The Daily Press will spotlight several local fitness programs in the coming weeks as residents work towards their New Year’s resolutions. Santa Monica can often be described as the ...

In the past few years, some sports medicine specialists have become convinced that strength training activities like CrossFit can be great for... For thousands of people across the country, going to a ...