Prerna Desai, a Bengaluru-based architect, embarked on a backpacking trip across Indonesia in January. Despite using SPF 50 ...

Creatine is going viral online among many athletes and fitness influencers. NBC News’ Dr. Akshay Syal breaks down what ...

Creatine, a well-known supplement often used for physical performance and muscle gain, has recently sparked interest for its ...

Vitamin D is important for a number of reasons, including supporting the health of your bones, teeth and muscles - and taking ...

Creatine is known for its physical benefits, but after trying it for a month, it's the mental benefits I can't stop talking ...

Collagen supplements are gaining popularity for their beauty and joint benefits. But are they safe to use daily, and what ...

The liver, often underappreciated for the complex and critical functions it performs, is now facing new threats from rapidly changing lifestyles, poor dietary habits, increased substance use, and a gr ...

Collagen peptides offer many benefits, such as improving skin elasticity and joint health. Learn how these powerful proteins can enhance your health.

Medically reviewed by Mary Choy, PharmD Creatine is a nonessential amino acid produced in the body from other amino acids. It ...

A new study is raising doubts about whether creatine, a popular supplement, is effective at building muscle. Dietitians ...

The sports supplement creatine may not be effective in building muscle, according to a new study from the University of New ...

Like creatine, too much protein can stress the kidneys. High-protein diets increase the workload on your kidneys as they try to get rid of excess nitrogen found in protein’s amino acids.