Dear Dr. Roach: I am a 68-year-old female in good health, and I am not on any prescription medicines. I lift heavy free weights three times a week and walk two miles every day. I was wondering what ...

43-year-old Laura Try from Essex may have been exercising regularly for more than a decade, but until 2023, creatine wasn’t part of her routine. Despite its well-documented benefits for women (which ...

Athletes use creatine to boost muscle strength and performance. It’s safe in moderate dosages, and studies indicate it may help effectively combat age-related muscle loss in older adults, among other ...

Feeling drained? Learn about 14 supplements that may help revitalize your energy. Explore causes of fatigue and effective solutions.