Poor regulation, conflicting recommendations and biased research have made nutritional supplements a minefield ...

The health expert continued: "About 2% of men and 10, potentially 20% of women ... as most collagen supplements on the market come from animals, which “not only often contain the numerous ...

Very Local’s new film, "Generation Flex," exposes how social media and supplements are driving a dangerous fitness and body image obsession among boys.

Rita Ocen in a group training session. PHOTO/E.R BATTE. As a fitness trainer, her feeding and nutrition regime includes a ...

What’s more, according to results from one study, taking essential amino acid supplements may help reduce loss of muscle volume in older adults recovering from knee replacement surgery.

For this reason, some support the use of DHEA supplements for men looking to increase their testosterone levels ... As assigned males get older, their levels of testosterone gradually decline by 10% ...

If you’ve read our guide to creatine, you’ll hopefully have a solid understanding of how it works and its benefits. It’s one of the most-researched supplements, but I'm also a big believer ...

The newest documentary on Very Local, Generation Flex, presents an eye-opening exploration of the societal pressures confronting young men today, driven by the pervasive allure of idealized ...

Adding in dietary supplements can also boost your immune health, fill in nutritional gaps and help address issues like a vitamin D deficiency. To help you boost your immune system and stay healthy ...

Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative writing ...

A Fort Myers man has been sentenced to 35 years in prison ... aggravated assault with a deadly weapon and battery on a person 65 or older, according to the Office of the State Attorney Twentieth ...