"We grew up believing that life was basically over at 50," said Denise Kirtley, 54, who refuses to accept that notion.

Creatine is going viral online among many athletes and fitness influencers. NBC News’ Dr. Akshay Syal breaks down what ...

Alternative supplements and functional foods are gaining huge popularity, with almost one in two adults prioritising Vitamin ...

The best time to take creatine is close to your workout, either before or after. Focusing on consistent use rather than ...

In today's video, we explore two crucial topics for those over 50: supplements to avoid and supplements to embrace as you age ...

Discover the optimal time to take creatine for maximum muscle gains and strength. Learn about loading phases, maintenance ...

Creatine is all the rage today—but it was first discovered nearly 200 years ago, in 1832. Research now continues to emerge ...

Perimenopause supplements may help ease your symptoms during the menopause transition. Learn more about supplements for ...

Menopausal weight gain is another problem that's common among women who are over 50. If you have this problem or worry you ...

It is true that testosterone, a natural steroid, may safely cure hypogonadism. TRT is administered by a doctor to assist men ...

I may be over 50, but I still love wearing heels — as long as they’re comfortable. Here are the best, according to ...

So, what is creatine—and why is everyone talking about it? If it’s really as powerful as some experts claim, can it actually ...