"We grew up believing that life was basically over at 50," said Denise Kirtley, 54, who refuses to accept that notion.

Creatine is going viral online among many athletes and fitness influencers. NBC News’ Dr. Akshay Syal breaks down what ...

Alternative supplements and functional foods are gaining huge popularity, with almost one in two adults prioritising Vitamin ...

Jennifer Brix, ND / Special to the Village News A recent study found that 7 out of 10 women consume creatine below recommended amounts. Creatine is often the subject of conversation at the gym because ...

The best time to take creatine is close to your workout, either before or after. Focusing on consistent use rather than ...

In today's video, we explore two crucial topics for those over 50: supplements to avoid and supplements to embrace as you age ...

Discover the optimal time to take creatine for maximum muscle gains and strength. Learn about loading phases, maintenance ...