Current evidence points to a few hours around your workout session—either before or after–to maximize creatine's benefits. The key is to focus on consistent use, not necessarily timing.

After 8 weeks, both groups showed similar increases in muscle, suggesting that taking creatine before or after exercise offers similar benefits. Taking creatine before a workout.

Dedicated gymgoers keep a tub (or even two) of protein powder front and center on their kitchen counters at all times.

The optimum time to take creatine can vary on workout days and rest days. Taking it close to the time you exercise, whether before or after, may be more beneficial. Creatine is a nitrogenous ...

Explore the science of creatine's effects on muscle growth and recovery. Discover how this go-to supplement can enhance your ...

Here, experts explain whether before or after a workout is best. Plus, how much to take to reap its benefits. Experts Say This Is the Best Time to Take Creatine ...

It likely doesn't matter whether you take creatine before or after a workout. Studies have evaluated the different timings, but neither time stands out as the best option.

Creatine supplementation can help with muscle strength, depression, ... So, if you only remember to take it after your workout or at night before you’re going to bed, ...

The sports supplement creatine may not be effective in building muscle, according to a new study from the University of New South Wales. Researchers and exercise scientists speak about the findings.

The best time to take creatine is close to your workout, either before or after. ... researchers found that taking creatine after exercise led to a 3% gain in lean body mass and a 7.5% gain in ...

Creatine is one of the most researched and effective supplements for improving strength, muscle growth, and exercise performance. However, there’s ongoing debate about whether it’s best to ...

Should you take creatine before or after a workout? From the research available, it appears that taking creatine shortly after lifting weights is the best course of action if you want to see ...