I asked fitness expert Dr. Femi Betiku to share more about the problems with a weak core for runners. A weak core means a ...

One running watch gobsmacked me with its accuracy, and two devices delighted me with how well they solved a real problem no ...

Building strength after 60 can feel like an uphill battle—but it doesn’t have to be. After four decades in the fitness ...

These 6 daily core and full body moves help shrink lower belly fat after 50, while protecting your back and joints.

Doctors warn of 'super flu' variant circulating in hot spots across the country I happen to like it, and it's my movie: James ...

Back pain is wrapped in persistent myths, but many are far from the truth. From misconceptions about heavy lifting and bed ...

When I was younger, I thought it was a good idea to do 100 sit-ups every morning as soon as I got out of bed. I’ve since realised that there are many other core-strengthening exercises worth trying ...

While crunches, sit-ups, planks, and other floor-bound movements are effective core-strengthening exercises, standing abdominal workouts offer unique benefits, especially for runners. If you’re ...

The Better Sister actor shared a look at her back and arms workout routine, months after showcasing her very toned upper muscles in the Prime Video series. Instead, the 7th Heaven alum will choose a ...

The gluteus maximus is the biggest muscle in the body. If you look at your butt, it forms most of the meat in each cheek and is responsible for hip extension and rotation—aiding you in getting up, ...

From the diaphragm to the pelvic floor, scientists say improving your core strength can protect your spine and help you move with ease into older age. Exercises like the plank train the body’s full ...

Yes, there is indeed a chance for the Hurricanes to make the playoff after the second set of rankings from the selection committee. Maybe even better than one in a million despite losses to Louisville ...