This quick, four-move dumbbell workout targets your upper body and core. It's perfect for a mid-holiday energy boost.

One 2019 study, published in PLoS One, found that an eight-week core training program improved balance and core endurance ...

You don’t need to crank out endless situps or planks to train your core. In fact, some of the best core exercises don’t look like traditional abs movements at all. Think weighted carries and ...

Core exercises for stronger abs include crunches, teasers, planks, and body-weight squats. A strong core helps improve balance and posture.

The path to a stronger core and toned body doesn’t always require gym equipment or floor exercises. Standing workouts offer a practical and effective approach to fitness that can be performed anywhere ...

If you’re ready to progress your overhead press and try something more challenging, the farmer’s press could be a smart next ...

Better posture. Weak upper abs often result in poor posture and spinal misalignment, but by targeting these muscles, you can ...

The best time to do it: Padilla recommends doing this exercise during regular strength training sessions, two to three times ...

From a performance perspective, strength training can make you a more powerful and efficient runner. Strong glute and leg ...

When creating your own home gym, investing in durable or smart fitness equipment is super important. Adjustable dumbbells should be part of your selections because they're practical and durable. If ...