About to go on stage for a major public speaking engagement? Stepping into a hectic meeting? Try these hacks to remain calm.

If you're feeling anxiety and the stress of uncertainty about the election (or other things in your life), here are three ...

While we know that it works for some people to lose weight, the reality is that whether or not it helps organs such as the ...

As election anxiety peaks, try practicing the proven cognitive behavioral strategies that I preach to my clients.

So, how can we keep that stress and anxiety in check? Here's what experts around the country suggest: Exercise: While it may be the last thing on your mind, getting in some movement or other ...

While dressing up and getting candy is fun, some people see Halloween as a time where their mental health is in jeopardy.

Veterinarian Dr Angel Ngo explains how your pet pooch deals with stress and how to keep them happy – and your couch free of ...

Barely half of those surveyed in a September NORC poll said they were confident of an accurate vote count. That is nothing like a normal number, historically. We are embarking on a presidential ...

I felt like my existence was in jeopardy.” Ekezie has been taking action to cope with her anxiety. She has been attending political events both on and off campus and encouraging her friends to vote.

According to The American Psychological Institute, around 77% of adults say the "future of our country" is a big source of stress in their lives. News 12 spoke to Dr. Rukiya Kind, a psychologist ...