Anxiety can be overwhelming, especially when you’re alone. The quiet moments that are supposed to bring peace can sometimes ...

Gen Zers are increasingly worried about a warming world. Sarah Newman and Leslie Davenport, who presented at Aspen Ideas ...

For instance, setting an alarm for 10 am every day to journal how you feel is a perfect way of coping with mental health issues. This is a great routine to have because your feelings will never ...

For her 6th grade honors class, math teacher Ana Sepúlveda wanted to make geometry fun. She figured her students "who live ...

Surviving and thriving: Coping with the stress of Israel's conflict with Iran You will survive, and even thrive. If you have any concerns, reach out to a professional.

The Winston-Salem Police Department has hired its first wellness advocate, whose duties include helping officers cope with the stress of being law enforcement officers. Kendra Buick began her job ...

Unlike dogs, cats often carry a reputation of being aloof, and sometimes even fiercely independent. But when it comes to my cat Gertie and others like her, nothing could be further from the truth.

In this expert alert, Siri Kabrick, a nurse practitioner in Psychiatry & Psychology at the Mayo Clinic Health System in Fairmont, Minnesota, shares 11 tips for coping with an anxiety disorder.

2. Show empathy for recovery needs Watch out for signs of overwork or stress in employees and offer support through active listening and understanding. Create a supportive environment where your teams ...