Anxiety can be overwhelming, especially when you’re alone. The quiet moments that are supposed to bring peace can sometimes ...

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In this expert alert, Siri Kabrick, a nurse practitioner in Psychiatry & Psychology at the Mayo Clinic Health System in Fairmont, Minnesota, shares 11 tips for coping with an anxiety disorder.

You can stay home where you’ll be safe.” About 1.3 percent of U.S. adults experience agoraphobia, an anxiety disorder that causes an intense fear of becoming overwhelmed, helpless or judged.

Coping skills for anxiety can help. Anxiety disorders come in all shapes and sizes, but even in the most severe cases, there are effective strategies for dealing with anxious thoughts and feelings.

Understanding what anxiety is and how it can affect you is vital to begin to better cope with its symptoms. The more you know, the better you can deal with the issues at hand -- and work towards a ...

Wellness What is ‘lemonading’? How this simple trick can help you better cope with stress By Tracy Swartz Published Feb. 10, 2025, 6:00 a.m. ET ...

Holiday Stress and Anxiety: 6 Ways to Cope The holiday season is often called the most wonderful time of the year — but for many, it can actually be the most stressful time of year.