Most advice for coping with election anxiety it about avoiding it. But if you care about the future of the country, you ...

If you're feeling anxiety and the stress of uncertainty about the election (or other things in your life), here are three ...

While we know that it works for some people to lose weight, the reality is that whether or not it helps organs such as the ...

So, how can we keep that stress and anxiety in check? Here's what experts around the country suggest: Exercise: While it may be the last thing on your mind, getting in some movement or other ...

Common paced breathing exercises for stress and anxiety relief include box breathing, 4-7-8 breathing, alternate-nostril ...

About to go on stage for a major public speaking engagement? Stepping into a hectic meeting? Try these hacks to remain calm.

MADISON (WKOW) -- The 2024 presidential election is just two weeks away and many people are finding the uncertainty highly stressful. Dr. Shilagh Mirgain, distinguished psychologist with UW-Madison, ...

The Democratic Party has a number of very impressive politicians and potential candidates within its ranks. That said, most Republicans, some Democrats and arguably millions of Americans don’t ...

Now the group is focused on emotional well-being and self-care while dealing with an unknown outcome ... Biden dropping out of the race in July. Anxiety has remained high.

Responding effectively to stressors often requires engaging in active coping skills, utilizing social support, and practicing self-care. In the context of election stress, it’s important to ...

Here’s how experts say you can counter unhealthy levels of anxiety. If you’re feeling increasingly anxious as the Nov. 5 presidential election approaches, you’re not alone: Election stress ...