There are more than 600 memory cafes around the country, according to Dementia Friendly America. They offer gatherings for ...

As we have talked about before, feeling supported and cared for is important when you are facing challenges or managing emotions like anxiety. Take a moment to think about anyone else you could reach ...

Move your body. If you’ll be sitting in a plane or a car for hours, be sure to get up and move as often as possible. “Travel, ...

If you’re looking for a way to transform your life today, then BetterThisWorld.com might just be the place you never knew you needed. This inspiring platform ...

There are a lot of reasons to be active. Here's one you may not have considered: the power of exercise to make you feel in ...

Exercise can increase confidence in a way that has nothing to do with your physical appearance. Here's how to exercise for more confidence.

In this expert alert, Siri Kabrick, a nurse practitioner in Psychiatry & Psychology at the Mayo Clinic Health System in Fairmont, Minnesota, shares 11 tips for coping with an anxiety disorder.

More than 25% of people who responded to a survey cited extreme weather as a source of anxiety. A tip from a professional: ...

The Winston-Salem Police Department has hired its first wellness advocate, whose duties include helping officers cope with the stress of being law enforcement officers. Kendra Buick began her job ...

Adrian Low, a psychologist who specialises in stress research, explains why students might be worried about the new academic year and shares tips on how to cope.

For her 6th grade honors class, math teacher Ana Sepúlveda wanted to make geometry fun. She figured her students "who live ...