Understanding what anxiety is and how it can affect you is vital to begin to better cope with its symptoms. The more you know ...

We all experience anxiety, but experts discuss how to calm anxiety fast and the best coping skills like mindfulness, deep breathing and diet. We all experience anxiety, ...

It is possible to alleviate anxiety using coping skills. ... Subscription includes a weekly one-on-one session and optional group session, journaling, worksheets, goal setting, and more; ...

Find an information balance "Under different circumstances, I would say to someone with excessive health anxiety to absolutely stay away from the news," says Dr. Antony, pointing out that ...

Anxiety can flare up at any time and the world doesn’t always stop to let you deal with it. You have to cope in the time you have — often only a few minutes. Check out these expert-approved ...