A majority of Americans say they're feeling stressed by the presidential election, and emotions and tensions continue to ...

Common paced breathing exercises for stress and anxiety relief include box breathing, 4-7-8 breathing, alternate-nostril ...

If you’re ready to short-circuit your stress spiral, here are three science-backed strategies for coping with anxiety in ...

Prepare for tough conversations: When discussing the election with someone, know your perspective and be open to hearing ...

Uncertainty is a fact of life. Managing uncertainty and associated anxiety is an important life skill for teens. Parents can ...

As election anxiety peaks, try practicing the proven cognitive behavioral strategies that I preach to my clients.

It’s normal to feel stressed out before an election, according to Tony Cunningham, the director of the Center for Sleep and Cognition at Beth Israel Deaconess Medical Center. He recommended some ways ...

While we know that it works for some people to lose weight, the reality is that whether or not it helps organs such as the ...

The 2024 election has many Americans on edge, anxious and fearful for the future. Here’s how to cope as the race for the ...

Stress is flooding the nation as the 2024 U.S. presidential ... think about your end goal and if engaging in dialogue is ...

A new study has uncovered a surprisingly powerful tool that could help couples dealing with physical pain and disability - dyadic coping.