Common paced breathing exercises for stress and anxiety relief include box breathing, 4-7-8 breathing, alternate-nostril ...

If you’re ready to short-circuit your stress spiral, here are three science-backed strategies for coping with anxiety in ...

So, how can we keep that stress and anxiety in check? Here's what experts around the country suggest: Exercise: While it may be the last thing on your mind, getting in some movement or other ...

Prepare for tough conversations: When discussing the election with someone, know your perspective and be open to hearing ...

Uncertainty is a fact of life. Managing uncertainty and associated anxiety is an important life skill for teens. Parents can ...

As election anxiety peaks, try practicing the proven cognitive behavioral strategies that I preach to my clients.

It’s normal to feel stressed out before an election, according to Tony Cunningham, the director of the Center for Sleep and Cognition at Beth Israel Deaconess Medical Center. He recommended some ways ...

While we know that it works for some people to lose weight, the reality is that whether or not it helps organs such as the ...

A new study has uncovered a surprisingly powerful tool that could help couples dealing with physical pain and disability - dyadic coping.

Mental health experts say that it is normal to be stressed during an election cycle, but it's important to not let those ...

As this election cycle enters its final stretch, people might feel overwhelmed by it all. Here are some tips to deal with election anxiety.

Experts are offering their advice on ways to combat these stresses over the rest of the election cycle. The days are ...