“There are so many voters who are anxious, fearful about the results, and they suffer what we call election stress disorder, which is essentially feeling anxiety, uncertainty, out of control, worried ...

Uncertainty is a fact of life. Managing uncertainty and associated anxiety is an important life skill for teens. Parents can ...

Life is unfortunately full of challenges. Some greater than others and affecting all ages. As adults we may have gained the ...

Common paced breathing exercises for stress and anxiety relief include box breathing, 4-7-8 breathing, alternate-nostril ...

Many of us were raised to steer clear of negative feelings. However, we can’t ignore guilt or wish it away. These strategies can make us feel worse because resisting an emotion can make it persist.

Discover practical strategies to help your teen manage anxiety, build confidence, and face their fears with support from ...

Strategies often labeled as "tough love" actually are among the least effective ways to help someone with an addiction, ...

Emotionally resilient kids are also more likely to take healthy risks and solve problems independently, adds Dr. Monika Roots, a child and adolescent psychiatrist in Madison. Usef ...

A new CDC report reveals that over a third of American teens face bullying, with LGBTQ+ and younger adolescents at higher ...

Teens face a new digital threat: deepfake nudes. Parents can help prevent this form of bullying by empowering teens to ...

WILLIAMSBURG — Bacon Street Youth and Family Services is excited to announce the launch of a new Distress Tolerance Skills ...

Easy access to vapes in retail stores and gas stations, combined with peer pressure, often leads to experiment with these ...