Uncertainty is a fact of life. Managing uncertainty and associated anxiety is an important life skill for teens. Parents can ...

Life is unfortunately full of challenges. Some greater than others and affecting all ages. As adults we may have gained the ability to deal with disappointments of life in a healthy and manageable way ...

Common paced breathing exercises for stress and anxiety relief include box breathing, 4-7-8 breathing, alternate-nostril ...

As election anxiety peaks, try practicing the proven cognitive behavioral strategies that I preach to my clients.

Teens share their best advice for spotting misinformation and staying sharp during a turbulent election season.

In preparation of winter weather, the Calumet County Highway Department showed off some of their ice control equipment ...

Strategies often labeled as "tough love" actually are among the least effective ways to help someone with an addiction, ...

Emotionally resilient kids are also more likely to take healthy risks and solve problems independently, adds Dr. Monika Roots, a child and adolescent psychiatrist in Madison. Usef ...

Stress is a common experience for many college students. There are numerous coping skills that can help to support stress ...