Ahead, experts share strategies on how to calm down when you're feeling anxious, panicky or stressed out. “Being prepared with these techniques can provide a sense of control and reduce the fear of ...
Want your child to thrive in different situations? Here’s a guide for parents to build emotional strength and resilience in kids ...
Six months ago, then-Richmond Friends School eighth-grader Ellie Fost was celebrating being the county's first-ever National ...
The University of Iowa Scanlan Center for School Mental Health is expanding its psychiatry services to school districts ...
Inhibition or Impulse Control This skill allows individuals to pause before acting on thoughts or desires. For example, if ...
Sandra Clifton, EQ Research and Leadership Expert, raised all 3 of her children to Eagle Scouts.  All three are Eagle Scouts, with a 100 percent success rate.  Historically, less than 2 percent of ...