Uncertainty is a fact of life. Managing uncertainty and associated anxiety is an important life skill for teens. Parents can ...

Emotionally resilient kids are also more likely to take healthy risks and solve problems independently, adds Dr. Monika Roots, a child and adolescent psychiatrist in Madison. Usef ...

I don’t know what the outcome of the election will be, but I know there’s going to be emotional fallout from the outcome.

October commemorates Mental Health Awareness Month. In acknowledgement of this there is a recognition that South African ...

As election anxiety peaks, try practicing the proven cognitive behavioral strategies that I preach to my clients.

In preparation of winter weather, the Calumet County Highway Department showed off some of their ice control equipment ...

CHESTER, Pa. (CBS) — A Delaware County nonprofit is helping children who are mourning the loss of a loved one. The Will ...

founder and CEO of Mind Brain Emotion and author of 52 Essential Coping Skills and 52 Essential Coping Skills for Kids. However, being attuned to your emotions and triggers is key to staying in ...

The expectations to be perfect parents while managing household chores, careers, and social obligations can take a toll on ...

Strategies often labeled as "tough love" actually are among the least effective ways to help someone with an addiction, ...

She listed the reasons for childhood anxiety as - By understanding these root causes of anxiety and applying these coping strategies ... ritual and make sure your kids get adequate rest.