Uncertainty is a fact of life. Managing uncertainty and associated anxiety is an important life skill for teens. Parents can ...

Emotionally resilient kids are also more likely to take healthy risks and solve problems independently, adds Dr. Monika Roots, a child and adolescent psychiatrist in Madison. Usef ...

I don’t know what the outcome of the election will be, but I know there’s going to be emotional fallout from the outcome.

Common paced breathing exercises for stress and anxiety relief include box breathing, 4-7-8 breathing, alternate-nostril ...

As election anxiety peaks, try practicing the proven cognitive behavioral strategies that I preach to my clients.

In preparation of winter weather, the Calumet County Highway Department showed off some of their ice control equipment ...

If you’re feeling a powerful sense of fear or doom paired with a rapid heartbeat, shortness of breath and even chest pain, you might be experiencing a panic attack. The experience can be uncomfortable ...

Strategies often labeled as "tough love" actually are among the least effective ways to help someone with an addiction, ...

Something as simple as going to lunch together or calling a friend to catch up (though preferably not discussing politics) ...

One child could use laughter and jokes as a coping mechanism for uncomfortable feelings while also ignoring their depressive symptoms or mood swings. In the same moment, they can actively ward off ...

I spoke to KaiLi McGrath, a licensed master social worker with Thriveworks Counseling who specializes in grief/loss, life transitions, coping skills and family counseling ... of their safety and care.

Megan walked the halls of her suburban Houston junior high in shame. It was the first time she had to attend school with ...