Aim for at least one 30-minute walk: Walking 30 minutes a day all in one go could offer 3,000 to 4,000 steps. You'll be ...

Two Norwegian sailors on board the NATO support vessel Valkyrien in the Baltic Sea, 23 April, 2014 ...

Find out which cardio workout reigns supreme for calorie burn and muscle engagement—incline walking or stair stepping.

This series of movies sees a child accidentally left behind by their family during Christmas to fend for themselves against burglars.