Five years ago, I wrote a column marking our 35th anniversary and how my body has changed over the years.

Bow Pose energizes the mind and invites you to stand up just a little straighter. Here's what you need to know.

July 2026. More for You ...

First, IU should recommit itself to the strongest possible protection of academic freedom. Faculty must remain free to pursue ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. A strong back supports better ...

Kimberly Dawn Neumann is a New York City-based magazine and book writer whose work has appeared in a wide variety of publications, including Women’s Health, Health, Cosmopolitan, Fitness, Prevention, ...

Focusing only on running can lead to feeling like a T-Rex: massively powerful legs topped with an underdeveloped upper body. Who knows if T-Rexes could have staved off extinction by working on body ...