Whole grains such as oats, barley, quinoa, and brown rice are high in prebiotic fiber, which acts as food for your gut bacteria. Prebiotics help beneficial microbes grow and thrive, contributing to a ...

What is fermentation, and how can eating fermented foods support better gut health? Here's what to know—and which foods to ...

Ginger is an anti-inflammatory, which means it can reduce swelling and help treat symptoms of arthritis. Here’s what to know ...

Incorporating anti-inflammatory foods such as tart cherries, avocados, fatty fish and dark leafy greens into your diet can help reduce inflammation. Regular exercise, adequate sleep and stress ...

Sports-lover turned journalist, born and bred in Scotland, with a passion for football (soccer). He’s also a keen follower of NFL, NBA, golf and tennis, among others, and always has an eye on ...

The researchers tracked the different flavonoids in food and drink. (Parmenter et al., Nature Food, 2025) The statistics showed that participants whose diets had the widest diversity of flavonoid ...

Meanwhile, participants who incorporated black beans into their diet saw significant reductions in inflammation, as evidenced by lower levels of the pro-inflammatory marker interleukin-6.

Full list of high-quality foods According to the study, a number of high quality foods can play a role in reducing heart disease. It includes these 32 foods: ...