The impact of eating spicy foods regularly can trigger changes to your gut and digestion, which can involve both positive and negative effects.

Making a few changes to your diet can lower your chance of developing cancer. Here’s what to eat — and what to avoid.

Fried, sugary, and processed foods can increase inflammation. Learn about foods to avoid and those that help fight inflammation naturally.

Plus, how much of the mineral you need per day.

Fruits like berries, kiwis, and papaya are packed with nutrients that support digestive health, including fiber and anti-inflammatory plant compounds.

Experts break down what actually helps symptoms like nausea, acid reflux, and gas.

Fight inflammation with a little help from a well-stocked pantry.