The impact of eating spicy foods regularly can trigger changes to your gut and digestion, which can involve both positive and negative effects.

While there’s no one-size-fits-all approach for managing ulcerative colitis, experts say you may not need to avoid these ...

Fried, sugary, and processed foods can increase inflammation. Learn about foods to avoid and those that help fight inflammation naturally.

Making a few changes to your diet can lower your chance of developing cancer. Here’s what to eat — and what to avoid.

Plus, how much of the mineral you need per day.

Your gut will thank you.