Most advice for coping with election anxiety it about avoiding it. But if you care about the future of the country, you ...

With the clock ticking down the final hours of the 2024 presidential election, and with millions of votes already cast, ...

As election anxiety peaks, try practicing the proven cognitive behavioral strategies that I preach to my clients.

Having a rush of anxiety, feeling your heart racing, breaking out into a sweat — whether it’s a spider suddenly scurrying out in front of you or in the lead-up to a big presentation at work or school, ...

Anxiety and depression are more common among people with Crohn’s disease, and they can worsen symptoms. Here’s why and ways you can find relief during a flare-up.

Most of us have experienced anxiety or will at some point in the future. It's normal to feel worried from time to time.

Cognitive shuffling is the latest sleep hack that has gone viral on TikTok. Here's everything you need to know about how to ...

Maybe you don’t know your DBT from your CBT, or you’re curious about EMDR or ACT. Or maybe you’d rather plumb your childhood—paging Dr. Freud! Follow this guide to get the help you need.

Research consistently shows that the bond between a therapist and a teen is crucial for treatment success. A 2023 study in ...

Anxiety may cause symptoms that feel like they’re affecting your head. These could include brain fog, pressure, headaches, and dissociation. The symptoms of many mental health disorders show up ...

This study examined the relations of coping strategies and cognitive emotion regulation (CER) to academic achievement goals and academic performance among Chinese children (N = 401, age M = 10.52 ...

Instead, it was former Liverpool striker Christian Benteke who claimed the award, which is given to the player who has scored the most goals in the league throughout the year, with assists as the ...