anxiety, and overall self-esteem. CBT can help you reevaluate that thought and replace it with a more realistic, helpful thought. In time, the goal is for you to change the way you think about ...

Learn how cognitive behavioural therapy and clinical hypnosis can help manage eco-anxiety.

While the challenges of living with anxiety are very real, it's important to recognise that healing is possible, and it ...

Having a rush of anxiety, feeling your heart racing, breaking out into a sweat — whether it’s a spider suddenly scurrying out in front of you or in the lead-up to a big presentation at work or school, ...

Most of us have experienced anxiety or will at some point in the future. It's normal to feel worried from time to time.

During certain seasons of the year, you may notice changes in your energy level, sleep and interest in activities.

Understanding the Importance of Behavioral Therapy Behavioral Therapy is one approach used to rehabilitate children with ...

As winter approaches and daylight hours grow shorter, people prone to seasonal depression can feel it in their bodies and ...

Cognitive shuffling is the latest sleep hack that has gone viral on TikTok. Here's everything you need to know about how to ...

An inferiority complex is tied to low self-esteem and feelings of inadequacy. Learn where feelings come from and how to ...

CBT has been empirically studied for decades, and there is experimental evidence to support its use in the treatment of anxiety ... a common goal is to improve communication between individuals.

Something as simple as going to lunch together or calling a friend to catch up (though preferably not discussing politics) ...