“The implications of the election are huge, no matter your value set, and no matter for whom you plan to vote,” Dr. Nzinga A ...

While the challenges of living with anxiety are very real, it's important to recognise that healing is possible, and it ...

The goal of LUNA is to teach skills that can help children ... Lots of research has shown that cognitive-behavioral therapy, also known as CBT, is the “gold standard” for treating anxiety in kids. In ...

One is less anxiety in the relationship ... treatment option—one that is short-term, goal-oriented, and scientifically validated. Who developed CBT? Created with Sketch. The creator of cognitive ...

anxiety, and overall self-esteem. CBT can help you reevaluate that thought and replace it with a more realistic, helpful thought. In time, the goal is for you to change the way you think about ...

Learn how cognitive behavioural therapy and clinical hypnosis can help manage eco-anxiety.

Something as simple as going to lunch together or calling a friend to catch up (though preferably not discussing politics) ...

NICE has previously backed the use of digital CBT for young people with mild depression. The move fits with goals in the NHS ... the digital health tools for anxiety is open for comment until ...

You work with your therapist to set concrete and measurable goals for improving your ... of fibromyalgia symptoms.” CBT Can Help You Cope With the Anxiety and Depression That Can Come With ...

“Persistent anxiety causes real emotional distress,” says Jennifer Toof, a licensed professional counselor specializing in trauma-focused cognitive behavioral therapy. She notes that ...

Cognitive behavioral therapy for insomnia (CBT-I) is a type of therapy developed to improve sleep and sleep-related anxiety ... CBT as part of a treatment plan. This might involve listening ...

A simple definition of CBT is that it is a goal-oriented, time-limited psychotherapy that identifies ... In contrast, someone with agoraphobia may spend a session on exposure to situations that ...