Research reveals the surprising link between choline-rich foods, brain and heart disease prevention. Learn the optimal intake ...

If you are looking for a magnesium supplement to support your heart health, there are several factors you should consider. First, it is essential to choose a supplement that contains the right ...

TWO vitamin D supplements have been recalled as they could trigger vomiting, anorexia, and life-threatening heart issues. The oral drops and solution, made by TriOn Pharma, contain higher levels ...

High blood pressure can lead to potentially fatal medical events but it can be managed with some natural lifestyle changes ...

In today’s fast-paced world, maintaining good health has become increasingly challenging. With the rise in lifestyle-related ...

Psyllium husk — or psyllium, for short — comes from the mainly soluble fiber outer shell of the Plantago ovata plant. It’s ...

While they may be beneficial on their own, taking these supplements together could hinder absorption or be outright unsafe.

The mineral helps boost bone strength, promotes better sleep and improves metabolism. As many as half of Americans don't get ...

From mushroom coffee to powders that boast improved focus, and gummies that offer stress-reducing properties, shroom ...

Avoid Inflammatory Foods: “Ultra-processed foods, added sugars and trans fats can all increase inflammation,” warns Mitri.